Cramp Help?

I'm having greatly severe cramps. It hurts to move and all i can do is lie back on my bed and wince in aching. My stomach feels as if it is man cruched into a llittle ball and getting squeezed tighter and tighter. What are some hurried and easy ways to relieve of this severe abdominal strain? Take an over the counter pain pill made especially for women beside cramps. Curl into the fetal position, it eases the rigidity. Put a heating wipe on your lower belly. Take your mind off of it by watching TV or reading a book.
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