Ok, so i play sports but it doesn't seem to assistance much. I'm 17 5'6 and 163 lbs. I have a pretty fitting bit of muscle in my legs and arms, but my tummy and booty is flabby. I want to lose close to 15 lbs of fat. What can i do, specifically to comfort lose it? Eat healthy, drink plenty of hose down, limit your sweets and sodas.
Limit your intake of brackish as it causes bloating. Stop drinking the fizzy drinks and ingestion fast food. A economically known trick is to introduce Apple cider vinegar into your diet, you can drink this or lug vitamin capsules.
Also drinking green tea can also aid one lose weight.
Wednesday, October 27, 2010
Diet help out please??
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